Audio Life Hearing Center- Knoxville, TN

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with playing in the water, and holidays, the summertime brings lots of good food. When summertime comes, certain things to eat move to the top of everyone’s must-have list. If you suffer from tinnitus, you may discover that some of these savory goodies can offer relief. Fundamentally, tinnitus is not really about what you consume; it’s connected with how well you hear. What you eat might still play an important role however. Consider seven summertime goodies that you may want to consider that might assist with tinnitus.

A Little About Tinnitus

Tinnitus isn’t a disease, it’s a sign of something else going on within your body, and, for most, that implies hearing loss. When your hearing declines, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of coping with the loss of hearing.

Getting rid of or curing these phantom sounds is currently not possible. Your best chance is finding ways to manage it. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Consume When You Suffer From Tinnitus

What you don’t consume this summertime is just as significant as what you do if you want to control your tinnitus. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summertime is a good time to think about what you are putting into your body and what treats may affect your tinnitus in a helpful way.

Try These Seven Savory Summertime Goodies to Minimize Your Tinnitus

So, what can you consume this Summertime that will aid your tinnitus? Try these seven options.

1. Grilled Chicken

One way to go for a tasty and low fat summertime meal is barbecued chicken. Because it’s very tasty you won’t even need very much salt. Tinnitus symptoms have been shown to decrease with vitamin B12 which barbecued chicken is high in.

Remember these couple of things when grilling chicken:

The skin should be taken off before cooking. Because that is where most of the fat is hiding.

Your hands and the counters should always be cleaned just after you handle uncooked chicken.

A hot grill is needed when cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas at any time you like are a sweet snack, but, in the summertime, put them in the freezer to make them refreshing, too. Simply put a popsicle stick in a peeled banana and stick it in the freezer.

You can even put chocolate or peanut butter on to them before freezing. The bodily fluids are assisted by the high levels of potassium in bananas which then helps lessen tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be helpful to those suffering from tinnitus. It’s also a versatile fruit. You can serve it raw as a dessert or a treat. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. Pineapple is even delicious on the grill by itself, to dress up meat or as part of a kabob.

4. Watermelon

Watermelon is a enjoyable means to boost your fluid intake and cool yourself down simultaneously. If you consume it you are less at risk of getting ill because of it’s high quantity of antioxidants. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has zero fat and few calories, making it the perfect summertime treat.

5. Iced Tea With Ginger

Tinnitus in the ear that might be induced by pressure levels may be alleviated by eating ginger. It becomes a tasty and refreshing summertime beverage when you combine it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Let the tea to cool off and then pour it over ice. Experiment with the recipe some, such as including a lemon slice to suit your personal taste.

6. Kiwi

Kiwi fruit is a natural choice to help you reduce your blood pressure. It’s rich in calcium, magnesium, potassium and it has more vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even drop a piece in your favorite summertime beverage to give it a unique flavor.

7. Avocado

The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has healthy fats and carotenoids to battle infection. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.

This summertime, go out and experience some sensible, nutritious goodies. Your hearing may just thank you by ringing less.

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